hey there and delighted Friday! I stayed up way too late last night and ended up eating half a watermelon and toast with ricotta whipped cottage cheese and jam. I’m moving on from it, but yeah.
1. Anyways, I chose whipped cottage cheese and jam is the jam best! After an easy 3 miler I made French toast topped with PB, whipped cottage cheese and a dollop of jam. Çok çok iyi.
En yeni videolarım
Maraton Eğitim Günü 3
Maraton Eğitim Günü 3
Daha fazla video
0 seconds of 51 seconds
Ertesi
Golden Retriever haplarını almaz!
02:19
Canlı
00:00
08:21
00:51
I think swapping WCC for regular in my French toast cups recipe would be amazing.
2. Leave a comment on this post if you want an online copy of Beginner’s guide to Running. I have 3 to give away. Specify in the comment that you’d like one
3. I had the chance to speak with Jesse Brune, LA based trainer and stylist. He teaches 20 spin classes a week. He’s also a rep for SoyJoy. I asked him what is the most crucial part of teaching a spin class?
Jesse Brune: I instruct 20 spin classes a month, 5 days a week. Bayıldım. It’s my moving meditation and one of my favorite things to do in the world.
Music is so so important. I email my playlist to the students because they love it so much. I will say I’m all over the place as far as songs go. “Like a prayer” is a good one, I probably have five different versions. people go crazy for it!
Jesse Brune (featured on OWN’s new “Home Made Simple”; Bravo TV’s hit show “Work Out”; Food Network’s “Private Chefs of Beverly Hills”). As a fitness trainer and change coach, Jesse knows how crucial it is to look good, especially while working out
4. Farmer’s Market is today!
5. It’s the weekend! I want to run away to a tropical island.
Well, that or stay on my couch viewing TV…
I’m off the train a client and it up the farm Mark. (Yes, that’s what I call it in real life sometimes.)
Question: any fun plans for the weekend?
*Diclaimer: SoyJoy sent me some bar samples to take pleasure in after my interview with Jesse.
Kazanmak
Kazanmak
Bana çalışma kitabını gönder
Kaydetmek
Paylaşmak önemsemektir!
Paylaşmak
Cıvıldamak
Toplu iğne
Paylaşmak
Posta
Paylaşmak
Bunları seçmeye devam et:
how to stay in Running shape in between Races Podcast 84
how to stay in Running shape in between Races Podcast 84
how to stay in shape after your race. Running plan when you’re not training for a race. how do you stay fit while runnin
3 types of Running goals – Which One ought to You Go For??
3 types of Running goals – Which One ought to You Go For??
how to set your fitness goal for the year with running. top 3 types of Running goals and which one is best for you
how to set a Running goal for pile on the MILES Challenge
how to set a Running goal for pile on the MILES Challenge
pile on the Miles challenge goal worksheet. how to set a running goal for the 21 day pile on the miles challenge. complimentary p
The supreme list of RUNNING goals for the new year
The supreme list of RUNNING goals for the new year
The supreme list of Running goals for 2022. new Year Run goals Workbook complimentary guide to set your best running goals yet!
feeling ready vs. Being ready For Your Race
feeling ready vs.Yarışına hazır olmak
Yarım maratonunuzdan veya tam maratonunuzdan önce hatırlanması gereken numnber 1 şey. Son dakika yarış eğitimi önerisi
Kolay Tarih Saklamak Tarifi
Kolay Tarih Saklamak Tarifi
Kaliforniya Tarih Sarsıntı Tarif Sağlıklı Güncelleme! Palm Spri yakınındaki Klasik Kaliforniya tarihinin kolay ve hafif versiyonu
⚡ ShareAholic tarafından
.