even though this Amy’s soup was the “main dish” of my lunch…

I was most looking forward to the bread! I am loving this GH bread, I just wish it wasn’t double the price of the usual bread I buy.
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What I eat In A Day – runner edition
What I ate in a day. Food diary from a runner not currently training for a marathon or half marathon. Breakfast, lunch, dinner and snacks plus tips.

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Soup, carrots with hummus and glorious bread. I ended up leaving some of the soup and putting AB on the crust of the bread ? Çok iyi.

Since I haven’t been running my appetite is a little less today. I’m not used to this! I have noticed that both yesterday and today my only exercise was a 30 minute walk and I was definitely less hungry.

What’s weird is I am usually the most hungry the day after a long run or hard work out – not the same day. Bu sana oluyor mu?

How does working out/running affect your appetite?

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