It is very common for people to say they are their own worst critic. but – that doesn’t make it okay. Last night, in addition to writing a negative post about my run, I spent most of dinner talking about how my running is crap and I really want to achieve “x”, but I suck blah, blah, blah. After I was done Ben was just quiet and said, “Are you done beating yourself up? because you look really bloody.”
Wow, it really didn’t even occur to me that I was just going on and on about how crappy I am. Boo to Me ? Well, I’ve decided to build myself up today with positive affirmations and thoughts. My positive affirmation for right now is, “You are healthy, you can run 20 miles, you can do anything you want.”
En son videolarım
Unorthodox book and Netflix review
Review of the book & Netflix series – Unorthodox. A good listen – book, podcast and visual entertainment review series.
Daha fazla video
0 seconds of 7 minutes, 28 seconds
Sıradaki
Athleta Running Shorts Review.mp4
08:21
Canlı
00:00
08:21
07:28
I started the day with a long walk – in the rain. It rains so much here it might be time for me to build an arc. but I am glad it was a rest day so I could bring along my umbrella.
Breakfast was a pancake made with oat bran, egg whites, and cottage cheese. I topped it with PB and Truvia ?
I had an apple a little later to stall lunch a bit.
Then I decided I enjoy washing dishes because I dirtied three of them for lunch. I need to either start eating less or buying paper plates.
I am super introspective today and am really trying to figure out all the thoughts and dreams in my head. I am off to spend some time with my thoughts…
Question: What positive thoughts do you tell yourself?
Bana çalışma kitabını gönder
Kaydetmek
Paylaşmak önemsemektir!
Paylaşmak
Cıvıldamak
Toplu iğne
Paylaşmak
Posta
Paylaşmak
Bunlarla devam edin:
how to start Running with the Run / walk Strategy
how to start Running with the Run / walk Strategy
how to start running plan with run walk intervals. new runners and returning runners run/walk time chart to make it easy
mental training Revelation for Runners
mental training Revelation for Runners
how to train your mind for running half marathon or full marathon. mental training for Runners and list of the best
the best AFFIRMATIONS for RUNNERS
the best AFFIRMATIONS for RUNNERS
Here’s a list of 51 positive Affirmations for Runners. I mentioned these on Instagram today because you may not realize
Run eat Repeat Podcast 89 best live advice and Worst Podcast Recs
Run eat Repeat Podcast 89 best live advice and Worst Podcast Recs
Podcast covering the best food holiday and worst new podcast recommendations – or the shows that messed me up. Running n
Potato and Chorizo Tacos Recipe
Potato and Chorizo Tacos Recipe
easy potato and chorizo tacos for runners vegetarian recipe. Lighter version of my Mexican classic chorizo. Runner recip
happy new Year from Run eat Repeat!
happy new Year from Run eat Repeat!
yeni yılın kutlu olsun!! I’m back from a lil time off and want to send you best wishe2022 için S seni ve bloglamayı özledim ve F
⚡ Shareaholic tarafından
.